تمارين المنطقة العليا
Upper Region
Standard push-up
http://www.0sss0.com/up/uploader_files211/wRN14357.gif
Uneven pushup
http://www.0sss0.com/up/uploader_files211/q1O14365.gif
من الأمام
http://www.0sss0.com/up/uploader_files211/JiF14367.gif
http://www.0sss0.com/up/uploader_files211/hEn14378.gif
http://www.0sss0.com/up/uploader_files211/qYL14412.gif
http://www.0sss0.com/up/uploader_files211/17s14496.gif
http://www.0sss0.com/up/uploader_files211/Ru014482.gif
http://www.0sss0.com/up/uploader_files211/G0w14496.gif
Walking pushup
http://www.0sss0.com/up/uploader_files211/xiW14518.gif
Hindu pushup
